About this Event
What if you gave yourself an hour to simply breathe?
Discover a wellness experience, and a chance to release tension, calm your mind and create more space within.
During this free session, we’ll explore simple breathing techniques, a guided meditation and practical tips to help manage stress and bring more calm and energy into everyday life.
🌿 What to expect
- Simple, accessible breathing techniques
- Guided meditation
- Practical tools to ease stress and quiet the mind
- Time to connect and meet others from the community
No meditation or yoga experience is needed. Come as you are and enjoy a warm, friendly atmosphere.
This free session is offered by volunteer teachers from the Art of Living, an international organization that has been offering breathing, meditation and wellness programs for over 40 years.
📍 Stittsville Library — 1637 Stittsville Main St, Ottawa, ON K2S 1A9
⏱️ Duration: 1.5 hours
🎟️ Free — registration required
Event venue & nearby stays
Ottawa Public Library - Stittsville, 1637 Stittsville Main Street, Ottawa, Canada
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