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Eating for energy, performance & wellbeingWhat we eat can have a much bigger impact on how we feel, think and perform each day.
Food for Life is an open, practical nutrition workshop exploring the hidden cost of poor nutrition and how everyday food choices can influence our energy, focus, mood, health and overall wellbeing.
We’ll explore some of the key drivers of poor nutrition, including highly processed foods, chronic stress, poor-quality sleep and sedentary lifestyles.
We’ll also look at the effects and impacts these can have on our bodies and minds, including brain fog, fatigue, reduced focus, mood changes, slower decision-making, increased stress and burnout, and reduced productivity and performance.
Most importantly, this workshop focuses on what we can do about it. You’ll learn simple, evidence-based nutrition strategies, practical food ideas and easy recipes to support your energy, performance and overall wellbeing.
The session will include a small cooking demonstration and a nourishing lunch, giving you practical ideas and knowledge you can take home and use every day.
Who is Food for Life for?
Food for Life is for anyone wanting to feel more confident and informed about food, nutrition and healthy eating.
It’s ideal for busy professionals looking for practical ideas, people who feel overwhelmed by nutrition information and don’t know where to start, and those wanting to better understand their health and everyday habits.
It’s also a great experience for families wanting to explore cooking and healthy eating together, as well as seniors and young adults who enjoy cooking, discovering new foods and learning about nourishing ingredients.
No matter where you’re starting from, Food for Life is about making nutrition simple, practical and enjoyable.
Your Facilitator:
Mauro is a Chef and Accredited Nutritionist with the Nutrition Council Australia, with many years of professional cooking experience. He is also the author of the cookbook Graced with Food.
He is passionate about helping people discover how enjoyable cooking can be by understanding the fundamentals of the kitchen and the connection between food and nutrition.
Join Mauro for a practical and enjoyable session combining nutrition, cooking and real-world food ideas you can take home and use every day.
What to expect:
- Practical nutrition knowledge
- Simple food strategies for everyday life
- Cooking demonstration
- Nourishing lunch included
- Practical tools for making sustainable changes
DATE: Saturday 3 October
TIME: 12:00pm – 2:00pm
LOCATION: Urangan Community Wellness Centre
COST: $40 per person – includes lunch
If you're unable to attend, please let our friendly team know at least 48 hours before the event so we can arrange a refund. Please note that bookings cannot be transferred to future events.
This event is Supported by the Australian Government Department of Social Services.
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Event venue
Elizabeth Street and Miller Street, Urangan, QLD, Australia, Queensland 4655, Play and Beyond Therapy 4 Kids, Miller St, Urangan QLD 4655, Australia, Torquay
Tickets
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