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Move Beyond Survival ModeHave you ever felt like your body is constantly on alert, even when you know you're safe?
Trauma, anxiety and chronic stress don't just affect the mind. They can change the way your nervous system responds to the world around you.
This gentle, evidence-informed 8-week program has been designed to help participants restore a greater sense of safety, regulation and connection. Through a combination of Yoga Therapy, Somatic Therapy, Applied Polyvagal Theory, nervous system regulation tools, breathwork, meditation and contemporary neuroscience, you'll learn practical skills that can be used both in class and in everyday life.
This is not a general yoga class. The program is trauma-informed, invitation-based and suitable for beginners. Every practice can be adapted to your individual needs, creating a safe and supportive environment where healing can unfold at your own pace.
This Program May Be Suitable If You Experience:
- Anxiety or chronic stress
- PTSD or complex trauma
- Burnout or emotional overwhelm
- Difficulty relaxing or switching off
- Sleep disturbances
- Feeling disconnected from your body
- A desire to build greater resilience and nervous system capacity
Throughout the Course You'll Learn How To:
- Understand your nervous system
- Recognise patterns of fight, flight, freeze and shutdown
- Develop practical regulation tools
- Feel calmer and more connected
- Build resilience through gentle, embodied practices
Important Information:
- Course duration: 8 weeks
- Pre-registration is essential
- Small group format with limited places available
- No previous yoga experience required
- All practices are gentle, trauma-informed and adaptable
- No hands-on physical adjustments
- No group sharing or discussion of personal experiences required
- Designed to provide a private, respectful and supportive learning environment
Course Dates:
- 6 October 2026
- 13 October 2026
- No session on 20 October 2026
- 27 October 2026
- 3 November 2026
- 10 November 2026
- 17 November 2026
- 24 November 2026
- 1 December 2026
About the Facilitator
Lucinda is an experienced Yoga Therapist, Somatic Therapist and Counsellor with more than 20 years of experience supporting people recovering from trauma, anxiety and chronic stress.
Her work integrates Yoga Therapy, Somatic Therapy, Applied Polyvagal Theory, Compassionate Inquiry and contemporary neuroscience to create safe, compassionate spaces where healing can unfold at each person's own pace.
Booking Information:
Places are intentionally limited to maintain a safe and supportive group environment.
Only $160 for the full 8-week course. Bookings essential.
Book using the below link:
https://www.trybooking.com/DPVGW
Following registration, participants will be contacted for a brief conversation to answer questions and ensure the program is the right fit for their needs.
For questions and booking assistance:
📞Lucinda 0414 309 467
📧[email protected]
🌐https://www.kundaliniyogasomatics.com.au/
This event is Supported by the Australian Government Department of Social Services.
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Event venue
Elizabeth Street and Miller Street, Urangan, QLD, Australia, Queensland 4655, Play and Beyond Therapy 4 Kids, Miller St, Urangan QLD 4655, Australia, Torquay
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