About this Event
Wellness Morning: Food & Mood Series Part 2
Putting it into practice:
Tuesday 17th November 2026
10:30am-12:30pm
Earls Court Health and Wellbeing Hub, 2B Hogarth Rd, London SW5 0PT
About the event?
Following on from Part 1, where we explored the science behind food and mood, Part 2 will focus on putting that knowledge into practice.
We'll explore practical, everyday strategies to help support your mood, energy and relationship with food.
What we will explore ?
- Does it matter when I eat, not just what I eat?
- What does a mood-supporting way of eating look like day to day?
- How do stress and comfort eating feed into each other, and how can we break that cycle?
- How does our mood affect what and how we eat?
We'll also explore emotional eating and practical ways to develop a more balanced approach to food.
You'll leave with simple, evidence-informed tools that you can start using straight away.
There is no single diet that fixes mood, and food is not a substitute for other support you might need. However, small, positive changes can help support your overall wellbeing.
Our aim is to empower you to feel more in control of your energy and mood through informed food choices, with confidence and without guilt.
This is the final event in the Food & Mood series. Whether you attended Part 1 or are new to the series, everyone is welcome.
About community corner:
Community Corner is an NHS service aiming to combat social isolation and help people live well in their communities.
Every Thursday at Violet Melchett, we run activities to promote health, wellbeing and connection.
Please only book if you can attend!
The Community Corner team puts a lot of time and effort into organising these events alongside running a busy drop-in service.
Whilst these events are free to attend, they are not free to run!
If you can no longer attend, please let us know as soon as possible so that we can offer your space to someone else.
Thank you for your understanding and support.
Event venue & nearby stays
Earl's Court Health and Wellbeing Hub, 2b Hogarth Road, London, United Kingdom
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