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# FLOW & SOCIAL: HOLIDAY EDITION**Move with intention. Shop with purpose. Give back with love.**
We're closing out the year with a little movement, mindfulness, music, and holiday cheer!
All Good Friends and Khepera Wellness are coming together for the final **Flow & Social of 2026**, bringing you a special Holiday Edition at The Morrow Hotel on Sunday, December 6.
This isn't your typical Sunday wellness experience. We're bringing together two live DJ-powered yoga sessions, a curated Holiday Market featuring local businesses, and a special Toy & Coat Drive in partnership with Pretty Girls Play Flag.
Whether you're looking to reset, challenge yourself, shop for the holidays, or give back to the community, there's something for everyone.
### THE DAY'S FLOW 🧘🏽♀️
**10:00 AM | Doors Open + Holiday Market**
Arrive early, explore local vendors, connect with the community, and ease into the holiday spirit.
**10:30–11:30 AM | Meditation-Led Yoga with Blake & Michelle**
Slow down, reconnect, and find your balance through mindful movement, breathwork, and meditation.
This session is perfect for anyone looking to release tension and find a little peace during the holiday rush.
**12:00–1:00 PM | Power Vinyasa with Trenton**
Turn up the energy with a dynamic yoga flow designed to build strength, challenge your body, and leave you feeling refreshed.
This session combines movement, community, and good energy.
**LIVE SOUNDS BY CURT MAGURT 🎶**
Both yoga sessions will feature a live DJ set by Curt Magurt, with music curated to complement each flow. From mindful sounds during meditation-led yoga to energizing beats during Power Vinyasa, the music is part of the experience.
The good music continues throughout the Holiday Market and social experience!
### SHOP THE HOLIDAY MARKET 🎁
**10:00 AM – 2:00 PM**
The experience doesn't end when you roll up your mat!
Our Holiday Market brings together local businesses, wellness brands, and creatives for an afternoon of shopping, self-care, and community.
**MEET OUR VENDORS**
- **Valencia's Grazin'** — Luxury Charcuterie Bar
- **Judy Makes Juices** — Fresh Wellness Juices
- **Taylah Made Co.** — Permanent Jewelry
- **LeYouSkin** — Body Oils, Creams & Self-Care
- **More to Explore** — Candles, Plants & More!
Whether you're picking up a thoughtful gift, treating yourself, or discovering a new favorite local business, come ready to shop, sip, and connect.
### GIVE BACK, GET IN FREE 🤎
**Toy & Coat Drive | In Partnership with Pretty Girls Play Flag**
This holiday season, we're spreading a little extra warmth and giving back to our community.
We're collecting toys and coats to help support those in need, and we're inviting our All Good Friends community to join us!
**Donate a toy, a coat, or a minimum of $10 through POSH and receive a FREE before-10-PM entry ticket to All Good Friends' Sunday Social at SOST that evening!**
There are three ways to participate:
1. **Donate Online:** Make a monetary donation of **$10 or more** directly through our POSH event page.
2. **Donate at Flow & Social:** Drop off a toy or coat at The Morrow Hotel during the event, from 10 AM–2 PM.
3. **Donate at Sunday Social:** Bring your toy or coat directly to SOST between 6–9 PM.
**Sunday Social | SOST DC**
Sunday, December 6 | 6 PM–2 AM
**Complimentary tickets are valid for entry before 10 PM,** subject to venue capacity.
A little generosity goes a long way. Let's show up for our community this holiday season!
### EVENT DETAILS
📅 **Sunday, December 6, 2026**
📍 **The Morrow Hotel | Washington, DC**
⏰ **10 AM – 2 PM**
**WHAT TO KNOW**
- Please bring your own yoga mat.
- Wear comfortable clothing suitable for movement.
- All experience levels are welcome.
- Arrive early to check in before your selected session.
- Both yoga sessions feature live music by Curt Magurt.
- Yoga sessions have limited capacity. Advance registration is strongly encouraged.
- Social-only guests are welcome with the appropriate ticket.
- Vendor products, food, and beverages may be available for separate purchase.
- Toy and coat donations can be dropped off at The Morrow Hotel or SOST during the designated times.
**Let's close out the year with intention, movement, community, and a little holiday magic.**
Come for the flow. Stay for the social. Give back for the good.
**Powered by community. Made possible by you. 🤎**
*Please note: All tickets and entry are subject to venue capacity and will be honored accordingly. No refunds or exchanges. Early arrival is strongly suggested to guarantee entry. By attending, guests consent to photography and videography for promotional purposes.*
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Event venue
The Morrow Washington DC, Curio Collection by Hilton, 222 M St NE, Washington, United States
Tickets
USD 13.03
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