About this Event
FLOW & GROW: COMMUNITY WELLNESS
ART IS MEDICINE 🎨
Healing Through Movement, Nature & Creative Expression
FREE COMMUNITY EXPERIENCE
A wellness experience designed to bring people together through movement, gardening, art, connection, and community resources.
EVENT FLOW
10:00–10:45 AM 🧘🏾♀️ MINDFUL MOVEMENT / YOGA
Gentle movement and breathwork to center the body and calm the mind.
10:45–11 AM🌱 GARDEN TOUR
Explore the Tampa Heights Community Garden and connect with the healing power of growing.
11AM–12:00 PM🎨 ART IS MEDICINE EXPERIENCE
Create, express, and connect through a hands on art activity inspired by nature and wellness.
COMMUNITY WELLNESS EXPERIENCES
ART + WELLNESS ACTIVITY
Creative expression as a tool for connection and wellbeing.
COMMUNITY VENDORS
Discover local organizations, wellness resources, and businesses supporting a healthier Tampa.
GARDEN CONNECTION
Learn about gardening, fresh food, and growing wellness from the ground up.
COMMUNITY CONNECTION
Meet your neighbors, build relationships, and experience wellness together.
🕙 EVENT SCHEDULE
10:00–10:45AM — Mindful Movement / Yoga
10:45-11AM — Guided Garden Tour
11AM–12:00 PM — Art is Medicine
📍 EVENT DETAILS
Saturday, October 10, 2026
10:00 AM–12:00 PM
Tampa Heights Community Garden605 E. Francis Ave.Tampa, FL 33602
BRING WITH YOU/
- Water bottle
- Yoga/exercise mat or towel
- Comfortable clothing
- Sunscreen
- An open mind
- A friend or family member
ALL ARE WELCOME
This FREE community experience is open to adults, families, beginners, and anyone looking for meaningful ways to support their health, creativity, and well-being.
Move. Create. Connect. Thrive.
SUPPORT FLOW & GROW
This event is FREE, but community support helps us keep Flow & Grow accessible.
Your contribution helps Wedelia Wellness provide support and materials for gardening, wellness education, mindful movement, nutrition education, fresh produce, and community wellness experiences.
Want to support the work? Make a contribution: https://square.link/u/QUeio6he?src=sheet
Every contribution helps us grow. Thank you for investing in community wellness!
WEDELIA WELLNESS
Expanding the Boundaries of Wellness
Event venue & nearby stays
Tampa Heights Community Garden, 605 East Frances Avenue, Tampa, United States
Concerts, fests, parties, meetups — all the happenings, one place.