Understand what's changing in perimenopause and learn practical ways to support your hormones, nutrition, pelvic + sexual health & more.About this Event
Wondering, “Is this perimenopause?” You're not alone.
Perimenopause can bring changes that feel confusing or difficult to connect, from shifts in your cycle and sleep to changes in metabolism, mood, pelvic health, and more.
Flourish in Midlife is an intimate, expert-led workshop designed to help you understand what's happening in your body and what you can actually do to support it.
Spend the morning learning from women's health professionals supporting women through perimenopause and menopause, asking your questions, and leaving with practical tools and a personalized roadmap for navigating this stage of life.
What You'll Learn
Hormones & Perimenopause
Bethany Mattson, ND • Floryn Health
- What's actually happening to your hormones and cycle
- Common symptoms and what may be considered normal
- Treatment and support options
Nutrition & Metabolism
Krista Barlow, MSCN + CHHC • Floryn Health
- Why metabolism and body composition can change
- Supporting blood sugar, energy, muscle, and bone health
- Realistic nutrition strategies for midlife
Pelvic, Sexual & Urinary Health
Jessica Hund, PT, DPT • The Floor PDX
- Leaking, urgency, and pelvic floor changes
- Vaginal changes and pain or discomfort with sex
- How pelvic floor therapy can help + an interactive exercise to try at home
Ask the Experts
Bring your questions! Following the presentations, our speakers will come together for an expert Q&A. You'll also have the option to submit questions anonymously throughout the workshop.
Your Perimenopause Roadmap
You won't leave with just information. Each attendee will receive a Flourish in Midlife workbook to use throughout the morning. At the end, we'll help you turn what you've learned into your own personal roadmap and realistic next steps for supporting your health.
Your Ticket Includes
✓ Three expert-led educational sessions
✓ Interactive workshop + Q&A
✓ Your own Flourish in Midlife workbook
✓ Tea and light refreshments
✓ Intimate group setting
✨ Whether you're just starting to wonder “Is this perimenopause?” or you're already navigating it, you're welcome here. Limited to approximately 20 attendees to keep the workshop comfortable, conversational, and give everyone an opportunity to engage with our speakers.
Event venue
The Candle Creation Bar {Event Space & Art Gallery}, 724 Northeast 22nd Avenue, Portland, United States
Concerts, fests, parties, meetups — all the happenings, one place.