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Flexibility & Mobility Workshop for Dancers!Move Easier. Dance Better. Feel Amazing!
Did you know that improving your flexibility and mobility can make a wonderful difference in how you move, feel, and dance?
Join instructor Katherine for a welcoming, 45-minute workshop designed to help dancers of all ages and abilities move more comfortably, improve their range of motion, and feel more confident on the dance floor!
Whether you're an experienced dancer, just beginning your dance journey, or simply looking for ways to keep your body moving comfortably, this workshop is for YOU!
What You'll Learn:
Gentle, effective stretching techniques
Ways to improve flexibility and range of motion
Exercises to support better posture and balance
Techniques to help reduce stiffness and tension
How improved mobility can support smoother, more comfortable dancing
No extreme stretching or advanced flexibility required! Just come ready to move, learn, and enjoy a relaxed, supportive environment.
WORKSHOP DETAILS
Tuesday, November 17th
Time: 6:30 PM
Duration: 45 Minutes
Instructor: Katherine
Cost: $20 per person
Level: All Levels Welcome!
Advance registration is required.
Register online at danceonmainstudio.com
Dance On Main Ballroom Studio
322 S. Main St., 2nd Floor
Downtown Rochester, MI 48307
248-841-1395
Parking and entrance conveniently located in the back of the building.
Because dancing isn't just about learning steps. It's about feeling great while you move!
We look forward to seeing you on the dance floor!
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Event venue
322 S. Main St. Ste 220, Rochester, MI, United States, Michigan 48307
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