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A Supportive Space for Healing and ConnectionFemme Recovery is a monthly gathering for women, transgender, and non-binary individuals who are sober-curious, newly sober, or in long-term recovery. Rooted in yoga philosophy, embodied practice, and shared reflection, this offering creates a supportive space to explore healing in community.
Each session integrates gentle, accessible movement, meditation, and discussion inspired by the Yamas and Niyamas (ethical and personal practices from the Yoga Sutras) that can offer grounding, clarity, and meaningful structure on the path of recovery. Together, we’ll explore themes like truthfulness, self-study, non-attachment, discipline, and surrender as tools for building trust with ourselves and deepening connection with others.
What to Expect:
Each Femme Recovery gathering includes embodied movement (think mindful movement rather than a traditional yoga class), a facilitated discussion inspired by the Yamas and Niyamas (principles from yoga philosophy) and how they relate to recovery, guided meditation, and an optional group reflection.
Sharing is always an invitation, never an expectation, and participants are welcome to engage at whatever level feels supportive.
This is not about perfection. It’s about returning to yourself with honesty, compassion, and curiosity. Through breath-led movement, mindful reflection, and collective care, Femme Recovery invites participants to reconnect with their inner wisdom and remember they do not have to do it alone.
Equitable Pricing
We’re committed to making this class accessible while ensuring the sustainability of our offerings. Using the Green Bottle Method, please choose a price that best aligns with your financial situation.
Community Equity (Donation Based) | $0+
Choose the price that best fits your current financial situation, helping us keep this class both accessible and sustainable. No one will be turned away for lack of funds.
Open to all experience levels and all stages of recovery.
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Event venue
1120 SE Main Street, Suite 101, Portland, OR, United States, Oregon 97214
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Meetups in PortlandYoga in PortlandMindfulness in PortlandMeditation in PortlandMental-health in PortlandHealth-wellness in PortlandWorkshops in PortlandNonprofit in Portland