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Fall Into Flow: Free Class Week is back! 🍂 ✨ September 27th–October 3rd ✨
Celebrate the start of a new season with us at Berkshire Yoga Dance & Fitness!
After such a wonderful response last fall, Fall Into Flow is returning for a second year - and this year, we're opening even more of our schedule for you to explore. 🤍
Join us for 22 complimentary classes throughout the week, in-studio and online, thoughtfully selected to give you a taste of everything BYDF has to offer.
We’re featuring all of our new and updated classes this fall, every class type on our schedule, familiar favorites, and an opportunity to meet and take class with teachers from across our BYDF team!
Whether you're already part of our community, haven't practiced with us in a while, or have been wanting to give BYDF a try, this is the perfect opportunity to explore something new, meet our welcoming instructors, reconnect with your practice, and discover the classes that feel right for you this fall.
🌟 22 COMPLIMENTARY CLASSES 🌟
SUNDAY, SEPT. 27
• 8:00 AM — Mindful Flow w/ Elizabeth*
• 9:15 AM — Gentle Yoga w/ Mary*
• 4:15 PM — Pilates w/ Evelyn*
MONDAY, SEPT. 28
• 10:30 AM — Dance Cardio w/ Alison
• 4:15 PM — Gentle Yoga w/ Susan*
• 6:45 PM — Barre w/ Olivia*
TUESDAY, SEPT. 29
• 9:00 AM — Align & Refine w/ Tamara*
• 10:30 AM — Pilates w/ Tricia*
• 4:15 PM — Empower Flow w/ Angie*
• 5:30 PM — Dance Cardio w/ Rachael
WEDNESDAY, SEPT. 30
• 10:30 AM — Gentle Yoga w/ Julie*
• 5:30 PM — Yin & Restore w/ Mary*
• 6:45 PM — Yoga Dance w/ Cori
THURSDAY, OCT. 1
• 10:30 AM — Dance Cardio w/ Maddie
• 4:15 PM — Mindful Flow w/ Ciana*
• 5:30 PM — Pilates w/ Julie*
• 6:45 PM — Relax & Clear w/ Nora*
FRIDAY, OCT. 2
• 10:30 AM — Gentle Yoga w/ Althea*
• 4:15 PM — Strong & Grounded w/ Antoinette*
• 5:30 PM — Candlelight Yoga w/ Ciana*
• 7:00 PM — Sound Bath w/ Nora
SATURDAY, OCT. 3
• 8:00 AM — Empower Flow w/ Emily*
*Also offered online
👉 Come to one or come to as many as you'd like! Try something you've been curious about, experience a different style of movement, meet more of our teaching team, or bring a friend along to share the experience.
📍 Pre-registration required | Space is limited
Click below to sign up for classes:
https://berkshireyogadancefitness.com/events
We can't wait to welcome you and Fall Into Flow together! 🍂🤍
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