About this Event
9/30 Q-MoB Fitness: High Intensity Interval Training @ YMCA (Pittsfield, MA)
Wednesday, 4:30-5:15pm
292 North St,
Pittsfield, MA 01201.
Instructor: Tracy
HIIT is designed to maximize cardiovascular efficiency, increase calorie burn, and improve muscle tone within a shorter timeframe compared to traditional workouts. Regular HIIT sessions can significantly improve heart health, endurance, efficient Fat Loss, better overall muscle definition & strength. Ideal for those with a busy schedule, HIIT workouts can be completed in 20-30 minutes & when you do this 2-3 times a week you will see significant improvements.
PLEASE REGISTER HERE ON EVENTBRITE AT LEAST 24 HOURS BEFORE CLASS SO YOU CAN JOIN Q-MOB Group for optional dinner after the class, AND YOU MUST REGISTER WITH THE YMCA & PAY THE DAY FEE: $10 FOR Adults 20 & up; $5 for Seniors 62+ & Youth under 20. This pass grants full access to the facility for the day, which includes group fitness classes, the pool, the basketball court, and the fitness center.
SEE INSTRUCTIONS BELOW TO RESERVE SPACE WITH THE YMCA:
Online Registration If you want to reserve a spot ahead of time without purchasing a full membership, you can use their online portal:
- Go to the Berkshire Family YMCA website and navigate to Join Now.
- Select the Pittsfield branch and choose the Non-Member option to create a free account.
- Enter your contact details to set up the primary adult profile (and add any children if they are the ones taking a class).
- Navigate to the Group Exercise & Fitness schedule or Programs tab, select your class, and complete the sign-up.
In-Person (Easiest for Day Passes)
- Visit the Welcome Center: Head to the front desk at 292 North St.
- Bring your ID: First-time guests and newcomers must bring a valid photo ID to sign a liability waiver.
- Register: Pay the day pass fee (if you aren't becoming a member) and tell the staff which class you want to attend.
By Phone
Call the Pittsfield branch Welcome Center directly at (413) 499-7650. The staff can help you create a newcomer account over the phone and register you for specific classes.
Q-MOB SEEKS HOST FOR POST-WORKOUT LUNCH: Please if you'd like to learn how easy it is to host post event gatherings after fitness classes to get to know your queer neighbors. We all are much more likely to sustain new habits when we have team of witty & wise queer neighbors to support us.
Event venue & nearby stays
Pittsfield YMCA, 292 North St, Pittsfield, United States
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