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Join Krista for a 90-minute class that brings you on an Elemental Rhythm breathwork journey: simple, guided breathing patterns that help calm the nervous system, soften stress, and create space for emotional release. You’ll be invited to:
Get comfortable lying down or sitting (bring a yoga mat, eye-mask, blanket, pillow)
Follow rhythmic breathing techniques
Have time at the end to rest, integrate, and (if you wish) share a brief reflection
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Event Venue
35 Stafford Rd, Ottawa, ON K2H 8V8, Canada
Tickets
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