About this Event
E.P.I.C. = Energetic, Peaceful, Inspired, and Connected.
Is your life frazzled? Do you ping pong from task to appointment to chore and never feel caught up?
Are you more than a little panicked at the additional workload of the holidays that are barreling toward you right now?
Would you benefit from a little more energy?
Do you just need some peace?
How is your creativity these days?
Who do you feel connected to?
This workshop is for you if you are experiencing the frustration of knowing things aren't quite right and feeling powerless to fix it.
You already know you need to take better care of yourself.
People remind you that you need to put your oxygen mask on first.
You just don't know where the oxygen mask is: there's no bin overhead and it hasn't dropped from the sky.
You join a gym and never have time to go.
You meal prep for a week and then forget your lunch.
All of your efforts seem to leave you further behind.
You start to wonder if you'll ever get it right.
What if I told you that you are NOT failing at self care?
You have been lied to about where to start!
It's not in an exercise program, diet, spa day, or mani-pedi.
It's in your heart of love.
It's in your ability to honor yourself by keeping your commitments to your own well-being.
It's in spending enough time with yourself to truly know yourself.
Hi, I'm Edie. I've worked forty years in professions that had me coping with other people's drama and trauma.
The stress build up damaged my physical and emotional health.
I spent over 20 years trying everything, gyms, walking programs, the Mediterranean diet, motivational workshops, and nothing stuck.
Until I found this five-minute-a-day method.
I now get to share it with others.
You'll go from disheartened and disillusioned, with an internal dialogue of, "You just can't get it right, can you?" to truly enjoying life.
You'll go from feeling mired in the daily struggle between what you know you "should" do and what really happens in your day to day, to confidence in your ability to establish a strong self care practice.
You'll go from wondering how you ended up here, to confidence in your journey.
The method is simple.
Establish a routine of sitting in silence for just five minutes a day.
Simple.
And far more difficult than it sounds.
Attend this workshop and get the keys to making it stick. You'll acquire a simple understanding of why it's so hard, experience the practice live, and walk away with a blueprint to truly adopt it -- plus the certainty that you're on the right track.
Register below for a small investment of $49.00 and I'll look forward to seeing you live on October 24th at 1:00 p.m.
Event venue & nearby stays
CoPlay Cove, 2106 E. Sonterra, San Antonio, United States
Concerts, fests, parties, meetups — all the happenings, one place.