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Healing happens in the body. This experiential workshop integrates trauma-informed yoga, somatic inspired EMDR (Eye Movement Desensitization and Reprocessing) principles, and body-based recovery practices to create a safe, accessible space for nervous system healing. Through guided movement, breathwork, and somatic awareness exercises, participants will learn to release stored tension, regulate emotions, and reconnect with their bodies in a way that feels safe and empowering. Whether you’re navigating trauma, recovery, or simply seeking deeper self-awareness, this workshop provides practical tools to support healing at a pace that respects your unique journey.
No prior experience with yoga or EMDR is necessary—just a willingness to explore and connect.
Sign up here https://momence.com/l/ymhG9479
Cancellation Policy: No refunds within 72 hours of this workshop
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Event venue
GoYoga Powell, 10235 Sawmill Pkwy, Powell, OH 43065-3548, United States
Tickets
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