Name: Ease Through Menopause- Somatic Yoga & Healing
Start: 2026-02-14T03:00:00+10:30
End: 2026-02-14T06:00:00+10:30
Location: 194 Henley Beach Rd, Torrensville SA 5031, Adelaide, SA, Australia, South Australia 5031

Ease Through Menopause- Somatic Yoga & Healing

This Valentine’s Day, let’s turn the love inward.
Gift yourself something deeper than a treat — a true exhale.
If menopause has been testing your body, sleep, mood, or confidence, you’re not alone. Join us for a nurturing Women’s Circle blending somatic yoga, healing practices, and meditation to calm the nervous system, ease common symptoms, and help you feel more at home in your changing body.
What you’ll experience-
1) Somatic Yoga for Menopause (gentle + therapeutic) with Jessica- 75 min
A slow, body-led practice that supports your nervous system and helps release stored tension. You’ll be guided through mindful movement and breath to create ease in the body and steadiness in the mind.
2) Healing Session & Women’s Circle (sharing is optional) with Jak (75 min) - A soothing session designed to help you soften, reset, and reconnect. You’ll be supported to unwind stress and come back to a sense of safety and calm within yourself.
Break -15min
3) Deep Relaxation (15min Vani)
Grounding meditation and guided rest to settle the mind, nourish your energy, and support emotional balance—especially helpful when stress amplifies symptoms. A compassionate space to share, listen, and feel less alone. No fixing, no pressure—just support and connection.
How this helps ?
This circle offers practical, body-based tools to help you:
● reduce stress and regulate the nervous system
● manage overwhelm, anxiety, and emotional waves
● support sleep and ease restlessness
● relieve tension held in the body
● feel more confident navigating menopause symptoms
● return to self-care that is gentle, realistic, and nourishing
To complete the theme of nourishment, light snacks will be provided—a simple moment to slow down, sip, nibble, and connect.
Who it’s for -
This circle is for women who are:
● in peri-menopause, menopause, or post-menopause
● feeling stressed, exhausted, emotionally tender, or “not themselves”
● wanting natural practices to support symptoms and wellbeing
● craving a safe, supportive space with other women who understand
No yoga experience needed—this is gentle, accessible, and guided with care.
What to bring-
● Comfortable clothing
● A water bottle & Yoga Mat (if you have one)
● A journal (optional)
Mats and props provided if needed.
Spots are limited to keep the circle intimate—early booking recommended.!
Cost- Full Price- $115/person
Early Bird Discount- $95/person Until 31st Jan'26
Use Promocode-'Womencircle' [email protected], Call- (08) 83527823
Menopause can feel like a quiet storm—hot flushes, disrupted sleep, anxiety,, brain fog, aches, and sudden fatigue. Many women carry this stress silently while continuing to care for everyone else. This Women’s Circle is a soft landing place—supportive, private, and deeply nurturing—created to help you feel seen, steady, and empowered as you navigate this transition.
Namaste !