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There’s a lot of conversation about GLP-1s, but where do appetite, nourishment, and our relationship with food fit in?Join Registered Dietitian Ryann Thomison at SPENGA Santa Cruz for the fourth and final workshop in the Fueling Your Fullest Potential series.
In this 1-hour interactive session, we’ll connect the science of hunger and fullness with the everyday experience of eating. We’ll talk about GLP-1 hormones and medications, nutrition when appetite changes, and how to make room for satisfaction and enjoyment alongside nourishment.
Whether you’re using a GLP-1 medication, curious about how they work, or looking to feel more connected to your body, this conversation is for you. Bring your questions!
$68 individual session
Open to everyone—no SPENGA membership required.
📍 SPENGA Santa Cruz — 335 Soquel Ave
📅 Saturday, November 7th, 2026
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Spenga Santa Cruz, 347 Soquel Ave, Santa Cruz, CA 95062-2305, United States
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