About this Event
Ease into your Thursday evening with a calming Sound Bath + Yoga Nidra experience designed to help you unwind, reset, and release the stress of the day. This restorative session combines Yoga Nidra, a guided meditative practice often described as "yogic sleep," with the immersive sounds of singing bowls, gongs, chimes, voice, and other instruments.
You will be invited to lie down comfortably, close your eyes, and follow Julia's gentle guidance as layers of sound and vibration create space for deep rest and stillness. No movement or effort is required. Simply get comfortable, relax, and receive.
Perfect for anyone seeking stress relief, better sleep, mental clarity, or a quiet moment to reconnect, this experience is open to all levels. No prior experience with sound baths, meditation, or Yoga Nidra is required. Everyone goes on their own journey. Sounds tune your body and mind back into harmony, and somehow they always go where they are needed most.
Mats will be provided. Please wear comfortable clothing and feel free to bring a blanket, pillow, eye mask, water, warm socks, or anything else that will help you feel cozy and supported.
The session takes place every Thursday from 7:30 PM to 8:30 PM at an intimate yoga studio in West Hollywood. Limited guest parking is available (enter Angelene Parking Garage on 7169 Willoughby Ave, take elevator to the 1st floor, and go to yoga studio). Street parking is also available nearby. Because guest spaces are limited, please allow additional time to park and settle in.
Event venue & nearby stays
The Healing Melody, 915 North La Brea Avenue, Los Angeles, United States
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