December Movement & More at CTA HQ

Join HR-Wellness for our Movement & More monthly classes, designed to help you move, stretch, & recharge during the workday.

Stretch & Flow (Tuesdays) - Learn gentle, mobility-based stretches to help release muscle tension, improve flexibility, & re-energize your body.

Chair Yoga (Wednesdays) - Learn accessible, chair-based movements to build strength, improve flexibility, & promote relaxation.

Each class is offered once per month at CTA Headquarters.

*Separate Registration is required for each class.

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