About this Event
What to Expect
Come join us for a chill vibe at Flow State Friday on December 4th.
Doors open at 6:15 PM.
Welcome to Flow State Friday! Spend an evening of relaxation and rejuvenation at Space B.A.R Wellness West Seattle on Fri, December 4th, 2026, starting at 6:30 PM.
**Arrival Policy: Guided breathwork begins promptly at 6:40 PM. To honor the experience for everyone participating, the studio doors will remain closed during the guided session. If you arrive between 6:40 PM and 6:59 PM, you’ll be able to enter at 7:00 PM. Please plan to arrive a few minutes early so you can settle in and participate from the beginning.**
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Get ready to unwind and tap into your flow state with a variety of activities designed to help you destress, recharge, and reconnect with yourself.
Whether you’re looking to release tension through guided breathwork, meditation, sauna, cold tubs, or simply connect with like-minded individuals, Flow State Friday has something for everyone.
In a world that moves faster than ever, we’ll be holding Space for you to slow down, regulate your nervous system, and truly reset.
We can’t wait to see you there!
Check In
🕑: 06:15 PM - 06:20 PM
Settle in, get comfortable, and prepare to unwind.
Welcome & Intro
🕑: 06:30 PM - 06:40 PM
An overview of the evening’s flow and how to make the most of it.
Doors Close
🕑: 06:40 PM - 06:45 PM
Please arrive on time to preserve the calm, focused atmosphere.
Guided BreathWork
🕑: 06:45 PM - 06:55 PM
Center your mind and body with intentional breathing.
Find Your Flow
🕑: 07:00 PM - 07:50 PM
Move at your own pace—sauna, cold plunge, and connect with others.
Close Out
🕑: 07:55 PM - 08:05 PM
Reflections & Closing
Event venue & nearby stays
Space BAR Wellness West Seattle, 2705 California Avenue Southwest, Seattle, United States
Concerts, fests, parties, meetups — all the happenings, one place.