About this Event
What if five minutes could help you feel more like yourself?
Join us at Red Bull HQ for the launch of the DAILY FIVE Menopause Toolkit: a collection of simple, five-minute sessions designed to support you through menopause.
Discover accessible movement, calming breathwork and moments of reflection that fit into real life,even on the days when your energy, mood or motivation feel different.
We’ll introduce DAILY FIVE and hear from Karen, who helped shape the toolkit through our focus group and contributed sessions. In conversation with our host, Adrienne- she’ll share her experience and the thinking behind what we’ve created.
Whether you’re navigating menopause, supporting someone who is, or simply curious, come along, ask questions and discover a practical way to make a little space for yourself.
Book your place and be part of the launch.
Agenda
🕑: 01:30 PM - 03:00 PM
Event Host
Host: Adrienne Adhami
Event venue & nearby stays
Red Bull HQ, 42 Earlham St, London, United Kingdom
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