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Come and join us for Create, Connect & Care, a free World Kindness Day well-being event at Creative Roots in Plymouth. Drop in for an hour or stay for the day, whichever suits you.World Kindness Day is celebrated on 13th November, and it is a lovely reminder that small acts of kindness matter. We wanted to mark it by giving people a calm, friendly space to be creative, spend time with others and look after themselves.
What’s happening on the day:
🎨 Creative craft session. Choose from a range of craft materials and make or decorate whatever you like, then add a positive word or phrase to your creation. You can hang it on our Kindness Tree or take it home with you.
💛 Kindness Jar. Write down an act of kindness you have seen or done recently. We will photograph the notes and put them on display.
🧘 Mindfulness and self help. Chris and Nikki from PlymHypnos Hypnotherapy will be sharing calming mindfulness visualisations and simple techniques for stress, anxiety, confidence and self-esteem.
You are welcome to join in as much or as little as feels comfortable, and the full timetable is below.
🎧 A free audio. Everyone is welcome to take away a free confidence and self-esteem audio, created especially for the event.
☕ Refreshments will be available throughout the day.
Mindfulness and self help timetable
10am: Open
10.30am: 7-11 breathing technique
11am: 6 step tapping technique
11.30am: Bi-lateral stimulation technique
12 noon: The Arrow, for stress, anxiety and any negative or limiting thoughts and feelings
12.30pm: Break
1pm: 7-11 breathing technique
1.30pm: 6 step tapping technique
2pm: Bi-lateral stimulation technique
2.30pm: The Arrow with Gold Bands, recalling all the times you have felt happy, joyful, proud and confident, and breathing in those feelings so they can grow within you
Practical details:
Free Event, no booking required. Drop in for an hour, or the day.
There is free parking at the venue for up to three hours, and the venue has disabled access and facilities. There is no need to book, so just come along whenever suits you between 10am and 3pm. Friends, family and neighbours are all welcome.
Hosted by Creative Roots and PlymHypnos Hypnotherapy.
www.creativeroots.org.uk | www.plymhypnos.co.uk
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Event venue
Creative Roots, Studio 8 The Genesis Building, 235 Union Street ,Plymouth, United Kingdom
Tickets
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