About this Event
In our recent survey, we heard from many of you about the importance of opportunities to recharge and prioritize your well-being. We listened, and we're excited to offer a special experience designed to help you slow down, release stress, and take a moment just for yourself.
To kick off American Education Week, we're inviting educators for a guided Sound Meditation experience in partnership with Andrea Taylor of Black Dog Healing Arts. This beginner-friendly event is open to K-12 educators of all abilities, and no prior meditation experience is needed.
Event Details
When: Sunday, November 15 from 3-4:30pm. Please plan to arrive a bit early so we can start promptly at 3.
Where: Corda Credit Union Business Center; 3015 Blairs Ferry Road NE in Cedar Rapids. (Please come to the Business Center entrance on the SW side of the building facing Aldi.)
What is Sound Meditation?
Sound meditation is a relaxation practice that uses sound, vibration and intention to help quiet the mind and encourage a sense of calm. Throughout the session, Andrea will use Himalayan singing bowls, crystal bowls, gongs, drums and other instruments to create a peaceful environment that encourages deep relaxation.
Sound meditation may help:
- Reduce feelings of stress and anxiety
- Promote better sleep and relaxation
- Improve mental clarity and focus
- Encourage creativity and emotional balance
- Create a sense of calm and renewal
What to Expect
This approximately 90-minute experience includes 60 minutes of sound meditation, with gentle guidance to help you settle into and transition out of the experience.
Here's what you can expect:
- Get comfortable: We'll begin by centering ourselves together before settling in for the meditation. You're welcome to lie on a mat with blankets and pillows or remain seated in a chair, whichever is most comfortable for you.
- Relax and unwind: As Andrea plays a variety of instruments, allow the sounds and vibrations to help you relax. Your mind may wander, or you might even fall asleep. That's perfectly okay! There's no right or wrong way to experience sound meditation. You're welcome to adjust your position as needed and simply enjoy the opportunity to rest.
- Ease back into your day: Andrea will gently guide everyone out of the meditation, allowing time to return to the present moment feeling refreshed and relaxed.
What to Bring
We want you to be as comfortable as possible during your experience! Consider bringing:
- A yoga mat, towel, or something comfortable to lie on
- A blanket, sweatshirt or extra layers, as you may feel cooler during deep relaxation
- A pillow for additional comfort
Important reminders:
- Please silence all phones and electronic devices during the session
- Smartwatches should be removed to help create a distraction-free environment
- No prior meditation experience is necessary
- Participants of all abilities are welcome, and seated participation is an option
Meet Your Facilitator
Andrea Taylor is the owner of Eastern Iowa based Black Dog Healing Arts. Andrea is a Sound Healing Practitioner, certified in both Group and Individual sessions by the Sound Healing Academy and a Member of International Sound Therapy Association. Andrea is a Usui Reiki Master- Teacher, a Yin Yoga instructor, and a Shamanic Energy Medicine Practitioner. You can find Andrea facilitating sound meditations and Reiki trainings throughout the corridor as well as private individual sessions combining sound, Reiki and Shamanic practices. For more information visit blackdoghealingarts.com
By reserving a spot for this event, participant expresses interest in Corda Teacher Store and acknowledges that the information provided may be used to communicate with the participant in relation to this event, as well as for updates on other Corda Teacher Store events and activities. Furthermore, attendance at this event authorizes Corda Teacher Store and its assignees to use the attendee's name, image, and likeness in all promotional materials, including (but not limited to) marketing collateral, videos, and social media.
Event venue & nearby stays
Corda Credit Union, 3015 Blairs Ferry Road Northeast, Cedar Rapids, United States
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