Community Somatic Women's Circle

Movement for Healing C.I.C. is a Community Interest Company focused on providing community wellbeing classes through yoga and movement that supports women.

In this women's circle we:

• Practice yoga and guided movement to foster physical resilience, relaxation and joy.
• Develop coping strategies through guided breathwork and meditation to help manage personal challenges.
• Creative outlets such as journaling or art-making to reflect on movement experiences.
• Maximum of 6 participants each week.

Who is this group for?

This group is for women looking for a supportive environment where there is an understanding of the nature of adverse experiences and their effect on the body. The groups are facilitated by a senior yoga teacher and a qualified mental health practitioner. Whilst the group is not a therapy group, the community aspect offers therapeutic benefit.

Need to know:

• Every Thursday, 5th Nov - 10th Dec, 2026
• No experience of yoga or movement necessary
• We are trauma-aware and are inclusive of all people who identify as women.
• We are a not-for-profit and all funds go back into the C.I.C.

For more information about us, check out:

www.movementforhealing.org

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