About this Event
Our Community of Wellness Series this fall brings neighbors together through movement, nutrition, creativity, mindfulness, and meaningful connection. Whether you're looking to reduce stress, eat healthier, discover a new technique, or simply spend time in community, there's a place for you here with us.
As an Integrative Health Coach, Tiana Jones is here to guide you towards less stress, better habits, and feeling good in your body. Come as you are. Be seen, feel heard, and get supported. Join us and let’s get healthy together!
Contact Tiana at [email protected]
Juicing & Blending Smoothies - 9/26
Learn how fresh juices and nutrient-packed smoothies can support energy, digestion, and overall wellness. We'll discuss the differences between juicing and blending, discover ways to reduce sugar while increasing fiber and protein, and prepare delicious recipes you can easily recreate at home. Samples and recipes included!
Healing Through Art & Music - 10/3
Creativity is a powerful form of self-care. Through simple art activities, music, and guided reflection, we'll explore how creative expression can reduce stress, improve mood, and strengthen our sense of connection. No artistic experience is needed. Come with an open mind and a willingness to learn and have fun.
Stress Management Through Journaling - 10/10
Slow down, breathe, and let's put thoughts on paper. Through guided journaling prompts, mindfulness practices, and meaningful conversation, we'll learn how writing can reduce stress, improve emotional well-being, and bring greater clarity to everyday life. Whether you're new to journaling or have kept a journal for years, this space is for you.
Wellness Weekend - 10/31
Take a break from the busy life and reconnect with yourself. This peaceful wellness experience combines Tea, gentle yoga, guided meditation, calming breathwork, and the soothing sounds of the Hand Pan, to help reduce stress, quiet the mind, and restore balance. All levels are welcome. No prior experience needed.
Community Drum Circle - 11/14
Come together as we move through the universal language of rhythm. Our drum circle is a fun, interactive experience that encourages movement, laughter, connection, and stress relief. No musical experience is necessary—just bring your hands, your energy, and an open heart as we create music and community together.
Vision Boards & Goal Setting - 12/19
Turn your dreams into a visual roadmap for the year ahead. During this inspiring workshop, you'll reflect on what matters most, set meaningful goals, and create a personalized vision board that keeps you motivated and focused. We'll also discuss practical steps to help turn your vision into action, one small habit at a time.
Event venue
The Welcome Table, 3233 West Hunting Park Avenue, Philadelphia, United States
Concerts, fests, parties, meetups — all the happenings, one place.