About this Event
Train in the weather many people avoid, so you’re ready for it when you’re away from home.
Climb Training is a two-hour outdoor session that builds endurance, strength, power, lactate threshold, flexibility and confidence, and improves how you move.
A typical session
• Warm-up with light cardio and Pilates/Yoga exercises
• Walk to the training hill
• Hill repeats with a loaded pack
• Individual and team drills and challenges that get progressively harder
• In some sessions, wheelbarrows, ropes, hiking poles and other training tools
Schedule
Fridays, 6:00 AM, at the Cherokee Park basketball court, St. Paul.
Nov 6, 13, 20, 27 · Dec 4, 11, 18 · Jan 8, 15, 22, 29 · Feb 5, 12, 19 · Mar 5, 12
Rates: $45 per two-hour session, or $720 for all 16 sessions. Drop-in is $50. Joining after Nov 6? Text Michael for a prorated rate.
Current MGOA students: you don’t need to register here.
Season goal: join our team at the Fight For Air Climb, Capella Tower, on Saturday, March 20. A $100 minimum fundraising commitment applies.
Questions: (612) 567-1378 · [email protected]
Agenda
🕑: 05:45 AM - 06:00 AM
Climb Training (each Friday)
Info: Warm-up at basketball court. Please arrive 15-minutes early for each session. We will leave promptly from the basketball court at 6:00.
🕑: 06:00 AM - 06:10 AM
Walk over to training hill with a loaded pack (10-15 pounds to start).
🕑: 06:10 AM - 07:50 AM
Hill repeats and training drills.
🕑: 07:50 AM - 08:00 AM
Cool down/Walk back to basketball court.
Event venue & nearby stays
Cherokee Regional Park, 700 Cherokee Heights Boulevard, Saint Paul, United States
Concerts, fests, parties, meetups — all the happenings, one place.