Name: Century Anger Management, 8 session class, MCAS Miramar
Start: 2017-01-04T15:00:00-08:00
End: 2025-12-31T16:00:00-08:00
Location: Marine Corps Air Station Miramar

Century Anger Management, 8 session class, MCAS Miramar

This is an Anger Management class series open to Active Duty military members, dependents and other patrons with access to MCAS Miramar.
About this Event

This eight week series provides the necessary skills to aid in preventing, reducing, and managing anger.

The eight tools/weeks include:

Recognizing stress
Developing empathy
Responding instead of reacting
Changing that conversation with yourself
Communicating assertively
Adjusting expectations
Forgiving but not forgetting
Retreating and thinking things over

This class occurs every week from 1500-1600 at MCAS Miramar Behavioral Health, 2274 Elrod Avenue. Classes rotate through each topic, 1-8, over an 8-week period, continuously. You can start on any week, and attend 8 weeks consecutively to complete the series, no need to start with class 1.

Registration is not required to attend. Occasionally, classes may be canceled due to unforeseen circumstances. Check back on Eventbrite for cancelations. Registered participants will be notified by e-mail.

*Must have military base access to attend.