Cathedral of Light | Thanksgiving Sound Healing

Looking for a way to give back and celebrate the season with gratitude and connection?

Share a meaningful experience with family and friends this Thanksgiving weekend. Join Zen Soul Balance and a group of talented sound artists and musicians for a immersive sound healing experience inside the breathtaking St. Paul’s Cathedral in San Diego.

Set against the stunning backdrop of the cathedral’s architecture and candlelit ambiance, this wellness experience is a soulful invitation to slow down, reset, and reconnect with yourself in community. Experience the synergy of masterful sound artists, musicians, and healers as they blend crystal singing bowls, gongs, drums, didgeridoo, handpan, chimes, violin, and other therapeutic sounds to create a profoundly restorative journey.

Cathedral of Light is more than a personal healing experience - it’s a call to community care. In support of our unsheltered neighbors, we’re hosting a donation drive to benefit Alpha Project for the Homeless, an organization dedicated to empowering individuals, families, and communities through work, recovery, and support services.

Watch this video sneak peek! 👀

Want to make a bigger impact? Bring essential items to donate and receive priority seating at the event. See their wish list items below.

Support Our Unsheltered Neighbors:

As a thank you, guests who bring donations to support our neighbors transitioning from homelessness will receive early entry and priority seating. Your generosity will directly support Alpha Project’s mission to bring lasting change to the lives of those transitioning from homelessness in San Diego. Thank you for helping us make a difference!

Please bring your generous donations, including the following:

• Toiletry items: toothbrush, toothpaste, shampoo & conditioner, body soap, chapstick, body lotion, hairbrush & comb, feminine hygiene products
• Clothing (new or gently used): yoga pants, sports bras, tank tops, pajamas, new underwear & socks, casual clothing, shoes
• Art supplies: pens, journals, or spiral notepads
• Blankets, backpacks, duffel bags, fanny packs
• Healthy non-perishable snacks: protein bars, granola bars, travel-size nuts, water bottles

Can’t attend but still want to give back? Stop by our Donation Drop-Off Zone at 5th Ave & Nutmeg to drop off your items!

Meet Our Featured Artists:

• Melissa Barrison: Master Violinist-Light woven into music
• Troy Page: Soulful Musician-Uplifting tones with handpan and didgeridoo
• Cindy Cuccia: Sound Practitioner-Healing through sound and vibration
• Bob Grimmick: Sound Practitioner-Joyful messenger of good vibrations
• Jon Freeman: Sound Practitioner-Harmonizing body, mind, and spirit
• Katerina Rini: Vocalist / Sound Practitioner-Voice of the divine
• Jeny Dawson: Sound Practitioner-Weaving sonic tapestries to transform

Benefits of Sound Healing:

• Reduces stress and anxiety
• Balances and clears the mind
• Lowers heart rate and blood pressure
• Supports mental, emotional, and spiritual well-being
• Triggers the brain to chemically release natural opiates
• Engages the parasympathetic nervous system, initiating calm and peace

Beginner friendly, open to all levels and no experience necessary.

How to prepare for the Sound Bath:

Create your ultimate relaxation space! To enhance your comfort, bring a yoga mat, cushions, blankets and eye mask. Chairs available upon request.

Important Details:

• Check-in begins at 2:30 pm
• No food or beverages are permitted inside the Cathedral
• Cell phones must be turned off or switched to airplane mode upon entry
• Bring a pillow, 2 blankets and extra warming accessories - it can get chilly inside!
• Photography and videography are not allowed during the session (3:00-4:30 pm), but feel free to take photos before and after! Tag @ZenSoulBalance and share with your network!
• If donating items, we recommend dropping them off at check-in on 5th Ave before parking to avoid carrying donations from a distance. Just pull up and drop off at the designated area for your convenience.

Arrival time:

To preserve the serenity of our experience, please arrive by 2:45 pm. This allows time to settle in before our 3:00 pm meditation journey begins. Your punctuality ensures an uninterrupted and immersive experience for all. Doors lock at 3:00 pm.

Stay Connected:

• Website: ZenSoulBalance.com (upcoming events, classes, and private sessions)
• YouTube: @ZenSoulBalance (new guided meditations every week)
• Instagram: @ZenSoulBalance (behind-the-scenes, tips, and updates)

Important Disclaimer:

Please note that this event features sound healing and vibrations that may be intense for some individuals. If you have sensitivity to sound or vibrations, or if you have any medical conditions that may be affected by these elements, please take necessary precautions or consult with a medical professional before attending. By participating, you acknowledge that Zen Soul Balance and its affiliates are not responsible for any adverse effects or discomfort caused by the sound healing

Info: Cathedral of Light is more than a personal healing experience - it’s a call to community care. In support of our unsheltered neighbors, we’re hosting a donation drive to benefit Alpha Project for the Homeless, an organization dedicated to empowering individuals, families, and communities through work, recovery, and support services.

Guests who bring donations to support our neighbors transitioning from homelessness will receive early entry and priority seating.

Info: Our premier violinist, Melissa Barrison, will welcome you with a meditative sound experience, filling the stunning Cathedral of Light with soothing harmonies before the main event begins.

Thank you for your generous contributions and for helping make this shared evening of music, healing, and community possible.

Info: The main event begins with a warm welcome and opening introductions, setting the tone for an afternoon of presence, connection, and intention. We will share a few words to ground the space and invite you into the experience before transitioning into the sound healing journey.

From here, you are guided into a deeply immersive soundscape designed to relax the body, quiet the mind, and open the heart. Allow yourself to settle in, receive, and be carried by the healing vibrations within the Cathedral of Light.

Event venue & nearby stays

St Paul's Episcopal Cathedral, 2728 Sixth Avenue, San Diego, United States

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