Join me on Sunday evenings to gently unwinding for your body and your nervous systemAbout this Event
Sunday Night Candlelit Yin Yoga is an invitation to slow down, soften, and consciously close the week before stepping into the next.
This gentle, restorative practice combines long-held, supported Yin Yoga postures with candlelight, Reiki, breath, and guided relaxation to help release physical tension, quiet the mind, and restore the nervous system. As the body softens, space is created for deep rest, reflection, and renewal.
Throughout the class, Francesca incorporates massage balls and acupressure techniques to gently support myofascial release, helping ease areas of tightness and improve mobility while encouraging the body to unwind naturally.
Each gathering is inspired by the changing seasons, weaving together Yin Yoga, Medical Astrology, and seasonal wisdom to help you reconnect with the rhythms of nature and your own body.
With over a decade of teaching experience, Francesca creates a warm, welcoming space where everybody is supported, regardless of age, experience, or flexibility. Variations and guidance are offered throughout, allowing you to practise in a way that feels right for you.
Leave feeling calmer, lighter, deeply rested, and ready to begin the week ahead with greater clarity, balance, and ease.ted to yourself.
Event venue
Notting Hill Therapy Clinic, 150 Barlby Road, London, United Kingdom
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