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The Taurus full moon landing right before Samhain feels potent af! It’s the full grounding release of the last six months + preparation for the thinning of the veil as we move into the darker and more introspective part of the year. Samhain(Oct. 31-Nov. 1) is one of the cross-quarter fire festivals in the Wheel of the Year, and so, we will practice by candlelight 🕯️🔥🕯️
Through these cyclical practices, we can cultivate a deeper connection with the cycles of nature, the moon & our own inner cycles. All set to the deep healing sounds of crystal singing bowls + the harmonium. Our Lunar Sound Baths are held on or as close as we can get to the New and Full moon of each month.
What to expect:
+Gentle Asana
+Pranayama
+Self Reflection
+Sounding with the Harmonium
+Sound Healing with 9 Quartz Crystal Singing Bowls
What to bring:
+Your beautiful self + your friends!
+Your own mat if you have one (we have them for you too), blanket and anything else you need to be cozy for the sound bath. Think “cozy nest” 😌
+An eye mask or eye pillow if that is something you like or need.
+A journal if you want to write down your reflections & intentions while they are fresh.
Benefits You May Experience with Sound Healing:
✨Calmer Body, Mind & Nervous System
✨Reduction in Stress & Anxiety
✨Increase in Focus & Clarity
✨Decrease in Tension & Fatigue
✨A Boost in Mood
✨Better Sleep!
Equity Based Sliding-Scale:$25-40
Lovingly offered by studio founder Laura Greenwood | Viniyoga CYT L3/RYT 500+
Check out the rest of our offerings at www.littleshopofyoga.org
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