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Join us for this beginner friendly 4 week series where we’ll be exploring the foundations of practice upon which you can build and grow, both on and off the mat!+ Fall is a great time to begin or re-new your practice as we move into the colder & darker part of the year!
This series will include:
+ Asana (physical postures or shapes)
+ How to breathe in Asana
+ Pranayama (breathwork)
+ Meditation & Self Reflection
+ Intro to the 8 Limbs of Yoga
What to bring:
+ Your beautiful self & your friends!
Dress to be comfortable in movement & in stillness.
🤲 We have everything you need for practice, but feel free to bring your own mat if you like.
Equity-Based Sliding-Scale: $80-100
**To honor the vast difference of financial resources among us, this offering is based on a sliding-scale. We set forth no criteria and ask that you pay what is appropriate for your circumstances and access to financial resources. You can see recommendations on using the sliding scale HERE 👉 https://www.littleshopofyoga.org/sliding-scale
🥰 Lovingly offered by studio founder Laura Greenwood
Viniyoga CYT Level 3 / RYT 500+
Little Shop of Yoga has been serving the community for over 15 years! Check out the rest of our offerings at www.littleshopofyoga.org! We have some fun workshops coming up in November!
+ Our first Yoga Teacher Training/Deeper Study Program starts in January!! If you want to dive in, this might be for you!
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Little Shop of Yoga, 306 S Whitcomb Ave,Tonasket, Washington, United States
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