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✨ Calm & Connect ✨An Evening of Wellness & Self-Care
The lead-up to Christmas can be a busy and stressful time, so why not give yourself permission to slow down, switch off and enjoy a little time just for YOU? 💜
Join us for our first evening wellness retreat in Drayton, a beautiful evening dedicated to relaxation, restoration and reconnecting with yourself.
We’ll begin with Somatic Flow & Release, combining Pilates, Yoga and mindful movement with our breath, plus stretching to help ease tension and encourage a sense of calm.
After a cosy break with hot chocolate, herbal teas and light refreshments, it’s time to completely switch off.
✨ The Lying-Down Concert Experience ✨
Lie back, close your eyes and allow yourself to be immersed in the beautiful sounds of live harp music and bronze Tibetan singing bowls.
Surrounded by soft candlelight, you’ll be guided into a peaceful space where there’s nothing to do, nowhere to be and nobody to look after but yourself.
An opportunity to escape the noise of everyday life, quieten your mind and simply BE.
🕯️ Mattresses, blankets and eye masks will all be provided, so you can settle in, get comfortable and enjoy the experience.
Thursday 19th November
6.30pm – 8.45pm
The Drayton Centre
£36per person
Hosted by Exercise with Louise & Kate from Soulful Soundbaths.
Come on your own or bring a friend. We would love you to join us for this very special evening.
Because sometimes the most important thing on your Christmas to-do list is YOU. 💜
Remember, selfcare isn’t selfcare, you can’t pour from an empty cup.
Book here:
https://bookwhen.com/exercisewithlouise/e/ev-snhvb-20261119183000
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Event venue
The Drayton Centre - Portsmouth, 238 Havant Road ,Portsmouth, United Kingdom
Tickets
Concerts, fests, parties, meetups — all the happenings, one place.