CACAO & SOUND: A Journey Back to You

CACAO & SOUND: A Journey Back to You

Sometimes we don’t need to do more. We need a moment to pause, breathe, feel, and listen.

Cacao & Sound: A Journey Back to You is a 90-minute bilingual wellness experience created as an invitation to step away from the noise of everyday life and reconnect with your body, your breath, and the present moment.

We will begin by sharing ceremonial cacao, learning briefly about its intention and creating a conscious space to drink it slowly and intentionally. Through guided body awareness and breath, we will invite ourselves to move out of constant thinking and into feeling.

From there, we will transition into an immersive sound experience, allowing vibration, stillness, and rest to support a deeper state of relaxation, presence, and inner connection.

This is not about having previous experience or knowing how to meditate. You do not need to have participated in a cacao ceremony or sound experience before. You simply need to arrive as you are.

The entire experience will be facilitated in English and Spanish, creating an inclusive space where both languages and communities can come together.

WHAT TO BRING

Please bring a yoga mat, blanket, and pillow or cushion so you can comfortably lie down during the sound experience.

An eye covering will be provided.

More than attending another event, this is an invitation to give yourself 90 minutes to return to you.

Event venue & nearby stays

810 Main St, 810 Main Street, Cincinnati, United States

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