Join us for a gentle strength movement session to get your endorphins flowing! Learn how movement can positively affect your mental healthAbout this Event
Gentle Strength & Movement Session
Join us for a 30-minute gentle strength and movement session at the Bump, Birth & Beyond Expo! Using resistance bands and bodyweight exercises, this welcoming session is designed to introduce simple, accessible movements to help build strength, improve mobility and support everyday movement. Whether you're looking to get moving, explore gentle exercise or simply enjoy a little time for yourself, come along and give it a go!
Join us for a day of connection, learning and wellbeing as we explore everything from bump to birth and beyond.
Please note - There are separate booking pages for the baby massage sessions & the clothing swap, please register through those specific eventbrites.
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The City of Bayswater is committed to supporting positive mental health and wellbeing within the community, and is partnered with Mentally Healthy WA to promote the Act Belong Commit health campaign.
Event venue
Morley Sport & Recreation Centre, 12 Wellington Road, Morley, Perth, Australia
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