About this Event
This class is open to all levels. No experience is necessary.
These classes take place at Tierra's Indigenas, a community gallery and event space.
What to Expect:
- Breathwork (10-15 min)- to calm the nervous system
- Yin Yoga (45 min)- a slow, meditative practice with longer-held postures (about 4 min each!)
- A quiet space to reflect, reset, and soften
- Rotating themes and different areas of focus week to week
Make sure to bring:
- A yoga mat ( I have a few extras if you do not have one)
- Comfortable clothes
- Water
- Optional: any props that can help you feel more comfortable. A pillow, blanket, bolster, block, etc. (we do not have props)
Community Care:
- This is a free community class with no outside funding. Any donations help us cover our costs and time.
- Please make sure to register!
By registering for and attending Breathwork in the Barrio, you acknowledge and agree to the following:
I understand that yoga, breathwork, and any movement-based practices involve physical activity and carry some inherent risk. I affirm that I am voluntarily participating in this class and am physically capable of doing so. I take full responsibility for my health and well-being during the session.
I hereby release the facilitator(s), the studio space, and any associated parties from any liability, claims, demands, or causes of action related to injuries or damages that may arise from my participation in this event.
I understand that this is a community wellness offering and not a substitute for medical advice or treatment. I will listen to my body, honor my limits, and seek professional guidance if needed.
By completing my registration, I acknowledge that I have read, understood, and agree to this waiver.
Event venue & nearby stays
2602 National Ave, 2602 National Avenue, San Diego, United States
Concerts, fests, parties, meetups — all the happenings, one place.