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Join us for a Sunday to soften, settle into your body and follow your breath inward.With each exhale, an opportunity to release what feels heavy, make room for what nourishes you and reconnect with yourself.
A chance to honour what this season has brought, find gratitude for what is here and tend to yourself as we move toward the final weeks of the year.
During this event we will go through:
* An introduction to Conscious Connected Breathwork
* Approximately 50 minutes of guided breathwork set to music
* Time for integration, grounding and optional sharing in circle
No previous breathwork experience is needed. You’re welcome just as you are.
Cost: $50+tax
Location: Pilates Difference (357 Main St E)
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Event venue
357 Main St E, Milton, ON, Canada, Ontario L9T1P7
Tickets
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