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A full morning of mindful movement, breathwork and Ayurvedic wisdom - a exploration of the gut-brain connection, the nature of brain and nervous system imbalance, and tools for creating a personalised protocol for not only achieving mental and emotional balance but also reaching the full potential of our natural intelligence and inner life.
This session is aimed to both de-mist and 'demystify' the brain and nervous system. It's one of four standalone morning retreats, in the second half of 2026, offering a unique experience and understanding of how Yoga & Ayurveda can elevate our health and perspective to another level.
The brain plays an incredible as not only the central processing unit of the body and minds functions but also as 'just one' of many interconnected organs in the complex web of the human body.
When we realise don't need to take our mental state so 'personally' - we can start to really manage the brain/nervous system/mind for optimal function.
Just as we might show some love to the kidneys or liver by adjusting our diet and lifestyle, we can also make adjustments to heal and optimise brain function.
A Holistic Health protocol for the brain can help us:
~ navigate the complexities of ourselves, families, friends and our work and responsibilities
~ better understand the influence of our environment, diet and lifestyle, on our thoughts, feelings, habits and performance
~ stay connected to our human nature and also provide optimal conditions for working and playing for the greatest positive impact.
Some knowledge of yoga and / or Ayurveda is helpful but not essential.
This morning retreat is one of four I'll be hosting this year. They'll be sweet standalone sessions so you can just attend one or you can try to make it to all of them, creating layers of udnerstanding and support for your ongoing selfcare, and care for those around you.
3-Hour Experiential Workshop:
~ 70-Minute Multi-Modal Movement & Breathwork Session
We'll start with a deeply nourishing practice combining yoga asana, qigong forms, mudras, meditation, and other holistic healing tools curated to settle the nervous system, release tension, and sharpen focus. Each moment of our morning flow will be an opportunity to drop a layer deeper through towards more clarity and simplicity in our approach to the the mind (the brain and nervous system) and our natural (emotional, social, etc.) intelligence.
~ Delicious Morning Tea (Gluten-Free & Vegan)
Enjoy a refreshing break with nourishing refreshments while connecting with each other.
~ 90-Minute Interactive Information Session
This segment explores Ayurveda’s holistic approach to brain health with accessible insights and practical guidance.
~ Foundations of brain health form both western and eastern perspective
~ Key Ayurvedic principles for brain and nervous system health, including the interaction of the five elements, and the doshas (Vata, Pitta, Kapha)
~ Early signs of potential brain stress and the disease process
Mental 'disorder' and emotional conditions linked to imbalance,
~ Factors that influence the nervous system and mind
~ Supportive Lifestyle practices and Nutrition recommendations for cognitive vitality
~ Introduction to therapies including herbs, supplements and other unique Ayurvedic methods for revitalize physiological and endocrine function as well as more subtle energy channels related to the nervous system
~ The critical link between your digestive system and memory, and even how strong legs can support a healthy brain
~ A special exploration of ADHD and its root causes and tools for management.
You’ll leave with both experiential tools you can use immediately and a personalized framework for long-term brain health based on Ayurvedic wisdom.
Duration: 3 hours
Your investment Includes: Full movement & breathwork session, morning tea, and in-depth interactive teaching with practical takeaways.Invest in your mind and nervous system — your clearest, calmest future self will thank you. Spaces are limited. Book soon to reserve your spot.
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Ayu Community Space, 7 Crawford St, Dunedin Central, Dunedin 9016, New Zealand, Dunedin
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