Advertisement
Boost Your Immunity with Qigong, Acupressure & Food/Healing Teas with Catherine AtwoodAs we head into the winter months, it's a great time to explore ways to care for our bodies and support our overall well-being.
Join Catherine Atwood for a two-hour workshop exploring traditional Eastern wellness practices designed to support the body's natural defenses through Qigong, acupressure, and healing nutrition.
Rooted in the wisdom of Traditional Chinese Medicine (TCM), this workshop introduces practical techniques for seasonal self-care that you can incorporate into your everyday routine.
Throughout this workshop, you'll explore:
Qigong Moving Meditation: Gentle, intentional movements combined with breathwork and focused awareness to cultivate energy and balance.
Acupressure: Learn targeted pressure points traditionally used to support wellness and the body's natural defenses.
Food as Medicine: Explore how nutrition and traditional Eastern dietary principles can support well-being throughout the colder months.
Healing Teas: Discover the role of herbal teas in traditional wellness practices, with tea served at the end of the workshop.
Whether you're completely new to Qigong or already familiar with these practices, this workshop offers an opportunity to learn, move, and explore a holistic approach to winter wellness.
Sunday, December 6, 2026
1:00–3:00 PM
With Catherine Atwood, CNC, ERYT, YACEP
Wilmington Yoga Center | Water Room
Reserve your spot today! https://clients.mindbodyonline.com/classic/ws?studioid=164&stype=-8&sView=day&sLoc=0&sTrn=100000674
Advertisement
Event venue
5329 Oleander Dr Ste 200, Wilmington, NC, United States, North Carolina 28403
Tickets
Concerts, fests, parties, meetups — all the happenings, one place.
Discover more events by tag
Workshops in WilmingtonHealth-wellness in WilmingtonMindfulness in WilmingtonRelaxation in WilmingtonMeditation in WilmingtonTea in WilmingtonFood-drinks in WilmingtonYoga in Wilmington