About this Event
What to expect
Functional mobility training, Guided movement exploration, embodied anatomy education, hands-on adjustments, and take-home exercises, all tailored specifically in response to the people in the room.
Why join
Targeted somatic movement interventions can support you to strengthen your sports performance, survive a desk-job, refine your yoga/sports/performance technique, sleep better, manage pain, rehabilitate from injury, or re-connect to your body as you enter a new phase of life.
Relieve aches and pains, improve mobility, cultivate curiosity, and gain tools to help you move more easily through life.
Get to know your body better, and learn how to look after it.
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Philosphy and Methodology
Body Lab is not a pure Feldenkrais Method workshop, but it is always heavily informed by the Method. Rosamond is a Feldenkrais Practitioner and Pilates teacher, who teaches people of all ages, backgrounds, and interests. She is approachable, creative and practical; she recognises the importance of demystifying movement training, bodywork and wellbeing practices, debunking dangerous internet content, and making the work functional, relevant and accessible to each individual.
"Movement is life. Life is a process. Improve the quality of the process and you improve the quality of life itself." Moshe Feldenkrais
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Accessible Payment System
You will notice payment is on a sliding scale from £5 to £55 (plus the eventrbite booking fee). Please pay according your means, help others to attend who may be less able, and help me to continue making the work available to the wide variety of people who can benefit from it.
What else?
After registering you will receive a confirmation email with some extra practical info including finding the venue, what to wear etc.
Please reply to the confirmation email with any further questions, and to advise Rosamond of your medical info, movement background and interests ahead of the workshop.
Health & Safety Notice
Please note that Rosamond is not a medical practitioner and participation is at your own risk. If you have any concerns please consult the relevant medical practitioner before joining. Rosamond will do her best to adapt work for each individual’s needs so, having registered, please be sure to update Rosamond by email if your medical status or access needs change over time.
Event venue & nearby stays
The Sunflower Centre, 81 Tressillian Rd, London, United Kingdom
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