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Wed, 28 Oct, 2026 at 12:00 pm to Fri, 30 Oct, 2026 at 12:30 pm UTC-07:00

Body Dynamics

  • 2123 Fenton Pkwy, San Diego, CA, United States, California 92108 · San Diego
Mission Valley Library Publisher / Host Mission Valley Library
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Body Dynamics
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This class provides students with an understanding of the Breath-Mind-Body dynamic and its relationship to health and wellness during the aging process. Students learn breathing techniques for self-care, mental resilience, and physical relaxation as they age. Please wear flat supportive shoes and loose, comfortable clothing.
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2123 Fenton Pkwy, San Diego, CA, United States, California 92108

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