About this Event
Friday Night Fitness Just Became Game Night!
Shake up your normal workout with BoardGains Bootcamp—a fun, social fitness class powered by the BoardGains fitness board game.
You’ll roll the dice, move your game piece, and complete the bodyweight exercise you land on. Every roll changes the workout, so no two classes feel exactly the same.
WHAT TO EXPECT
• A coach-led warm-up
• Simple exercise demonstrations
• Individual and team challenges
• Full-body bodyweight exercises
• Friendly competition and plenty of encouragement
• Exercise options for different fitness levels
• A short cooldown before you leave
WHO CAN JOIN?
This class is for adults ages 18 and older. Beginners are welcome! You do not need experience with BoardGains or bootcamp workouts.
Your instructor will explain the game, demonstrate the exercises, and provide easier or more challenging movement options when needed.
WHAT SHOULD I BRING?
• Comfortable workout clothing
• Clean indoor athletic shoes
• A water bottle
• A small towel, if needed
• Your game face!
Please arrive 10 minutes early for check-in. The workout begins at 6:00 PM.
NO EQUIPMENT NEEDED
BoardGains uses bodyweight exercises, so you do not need to bring weights or fitness equipment. Everything needed to play will be ready when you arrive.
READY TO ROLL, MOVE AND SWEAT?
Grab your ticket, bring a friend, and get ready to turn your Friday workout into a game!
Agenda
🕑: 05:45 PM
Check-In
Info: Arrive, change if needed, and get ready to play.
🕑: 06:00 PM
Welcome and Warm-Up
Info: Meet your instructor and prepare your body for the workout.
🕑: 06:10 PM
Exercise Review and Team Setup
Info: Learn the movements, choose suitable options, and review how the game works.
🕑: 06:15 PM
BoardGains Bootcamp
Info: Roll, move, sweat, track your Gains, and race toward the finish.
🕑: 06:50 PM
Final Challenge and Cooldown
Info: Finish together, cool down, and celebrate your Gains.
🕑: 07:00 PM
Class Ends
Event venue & nearby stays
Habitual Fitness & Lifestyle, 3611 Mavis Road, Mississauga, Canada
Concerts, fests, parties, meetups — all the happenings, one place.