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Better Balance is Better Shared: Bring a friend and you both save 25%. As the leaves change and the air cools, autumn is the perfect season to ground yourself and focus on inner harmony. This session, we want to help you share that peace with the people you care about.
Explore the principles of Tai Chi in your daily life, including mindfulness, breath and posture awareness, active relaxation, balancing yin and yang, and slow, integrated core movement. Research shows tai chi is improves balance, strength, mood, sleep, and reduces pain. Curriculum integrates the Tai Chi Fundamentals Program and the Eight Active Ingredients of Tai Chi.
Oct 27- Dec 22 Tuesdays no class Nov 24
Time: 7-8 PM
Cost: $135.00 Sliding scale offered
FALL SPECIAL: Bring a friend or family member and you both get 25% off your tuition. ( Tuition: $100 each)
Link to register: https://forms.gle/aVm33dAGfovfXV9t7
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Full Moon Studio Iowa 1210 S Gilbert St Suite 105 Iowa City, 1210 S Gilbert St, Iowa City, IA 52240-4557, United States
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