Advertisement
Return to Center: Mindful Yoga for Nervous System BalanceWednesdays at 9 am with Kate Moreland
Begins October 14th
This intentional all-levels yoga practice blends physical movement with present-moment awareness, mindful breathing, and quiet reflection. In uncertain times, many of us feel drained, restless, and overwhelmed as our bodies struggle to keep pace with all our minds are processing. Through gentle transitions, supported poses, and nervous system resets, this mindful practice helps calm an active mind, release tension held in the body, and create space for deep rest. You’ll be invited to move out of survival mode and toward greater restoration, grounding, and connection with yourself.
Register online or drop in person.
Advertisement
Event venue
221 E College, Suite 213, Iowa City, IA, United States, Iowa 52240
Tickets
Concerts, fests, parties, meetups — all the happenings, one place.