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**NEW TO YOGA? START HERE. 🌿**Have you wanted to try yoga but felt a little unsure about walking into a class without knowing the poses?
Our **3-Week Beginner Yoga Series** is designed to take away that uncertainty and help you feel comfortable and confident on your mat.
Over three weeks, we’ll build your practice step by step:
✨ **Week 1:** Learn foundational yoga poses, basic alignment and how to use props to make the practice work for your body.
✨ **Week 2:** Build on what you’ve learned while introducing new poses and simple transitions between them.
✨ **Week 3:** Put it all together! We’ll practice a mini yoga class so you can experience how the poses flow together and feel ready for your next step.
By the end of the series, you’ll “graduate” with the confidence and foundation you need to join our regular **Yoga for Beginners** class.
**No yoga experience required. No need to be flexible. No need to know what you’re doing.**
That’s exactly what this series is for. 🤍
Come learn, practice, ask questions and discover how good yoga can feel in *your* body.
**Your yoga practice can start right here.**
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The Dance Academy of Cedar Rapids, 4820 Armar Dr SE,Cedar Rapids, Iowa, United States
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