About this Event
You don't have to be a gymnast to come play in the gym.
Join Danielle Gray, founder of Train Like A Gymnast, for a fun, beginner-friendly 2-hour workshop designed to help you rediscover what your body can do, and maybe learn a few skills you never thought you'd try.
We'll focus on the fundamentals of tumbling, inversions, strength, mobility, and conditioning, with plenty of drills, coaching, and modifications along the way.
What Might We Get Into?
🤸 Rolls & tumbling basics
🤸 Headstands & handstands
🤸 Cartwheels & round-offs
🤸 Beginner-friendly drills and conditioning
🤸 And if you're feeling adventurous… flips into the foam pit!
We'll let the group help shape the evening, too. Depending on everyone's interests and comfort levels, we may venture into other events and equipment, but there's absolutely NO pressure to do anything you're not ready for.
This is your chance to try something new, learn some gymnastics-inspired drills, get stronger, move your body, and have a ridiculously fun time doing it.
And we'll finish with some stretching, recovery, and Nutrition 101 - because what you do outside the gym matters, too.
Who Is This For?
Beginners. Former gymnasts. Curious adults. People who say, “I could NEVER do that.”
If you've ever watched someone do a handstand and thought “I wish I could do that…” come give it a try.
You don't need to be crazy flexible.
You don't need to be Crossfit strong.
You don't need gymnastics experience.
You just need to have a body and be willing to try.
PLEASE NOTE: This workshop involves tumbling, inversions, impact, and other physically demanding activities. It is not recommended for anyone who is currently injured or unable to safely participate in these activities. Participants should be comfortable engaging in physical activity and should modify or skip any skill that isn't appropriate for them.
🎟️ $100 individual | $150 for two
Come curious. Leave stronger, more confident, and maybe upside down.
Event venue & nearby stays
TRIumph Gymnastics, 2723 North Carolina 55, Cary, United States
Concerts, fests, parties, meetups — all the happenings, one place.