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Join us for a rejuvenating yoga session that combines movement and breath to create a synchronised flow.Participants will begin with a calming meditation, then move through a mindful Vinyasa Slow Flow featuring a series of asanas to build strength, balance, and presence. The session will finish with nourishing Yin postures for deep release and relaxation.
Build strength, balance & flexibility
Release stress and tension
Improve mobility & body awareness
Cultivate calm, clarity & connection
Suitable for all levels. Leave feeling grounded, refreshed, and deeply restored
Age Range: Adults and youth 13+, youth under 16 to be accompanied by an adult
Please note: The session will take place indoors. Participants are required to bring their own yoga mats.
Get your tickets for Dec 6 here: https://www.creativehub1352.ca/event-details/begin-with-breath-morning-yoga-2026-12-06-09-15
Get your tickets for Dec 13 here: https://www.creativehub1352.ca/event-details/begin-with-breath-morning-yoga-2026-12-13-09-15
ABOUT THE FACILITATOR
Tina De Luca is a Toronto-based yoga, meditation, and sound healing instructor with over 700 hours of training and 25+ years of experience. She teaches community classes, private sessions, corporate wellness programs, and retreats, guiding people into a theta state of deep rest, presence, and renewal.
Instagram: @stillnesswithtina
Website: www.stillnesswithtina.com
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1352 Lakeshore Road East, Mississauga, ON, Canada, Ontario L5E 1E9
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Yoga in MississaugaMindfulness in MississaugaMeditation in MississaugaHealth-wellness in MississaugaWorkshops in Mississauga