Beat The Bloat – A Gut Health Talk & Tasting, with Nutritionist Nina Sabat

Bloating. Constipation. That "is this normal?" feeling you've never quite said out loud. If any of that sounds familiar, come and spend ninety minutes with me – no judgement, just an open discussion and space for your own questions.

I'm Nina Sabat, founder of Nutrition with Nina and a registered nutritional therapist with a neuroscience background. I've spent years on the shop floor of a health store, and just as many sitting across from women dealing with exactly this.

• Why gut health rarely gets talked about openly in our families and communities
• What fibre actually is, the two types worth knowing, and why they matter
• Whether the food you grew up on – jollof rice, jerk chicken, Sunday roast – is really the enemy you've been told it is, or working in your favour
• A live comparison of fibre supplements, so you leave knowing how to read a label and spot what's worth your money
• The one small change of your own to start this week, if you're open to giving it a go

We'll be getting together for a relaxed talk, not a lecture.

You'll leave with a clearer understanding of how some foods affect your gut and cause bloating, an idea on how to start closing your fibre gap through food, and some insights into choosing a quality fibre supplement.

But if the only thing you get after a busy day, is the space and time to relax, listen and chat, I'm going to count that as a win!

• You've never quite known who to ask about what's going on with your digestion
• You're tired of conflicting advice online and want a clear steer
• You'd love to understand supplements without the marketing spin
• You want practical, doable next steps rather than another overhaul

You'll also take home a goody bag on the night.

LOCATION: 6 St George's Circus, London, SE1 6FE.

I'm looking forward to seeing you there!

This session includes a live tasting of fibre supplements. You'll be asked about any allergies or intolerances when you book, so I can check ingredients with you in advance.

This evening is educational and isn't a substitute for personalised medical advice – if you're pregnant, breastfeeding, or managing an existing health condition, please check with your GP before trying any new supplement.

Photos and video will be taken on the night for use on social media and future marketing. By booking, you're consenting to this – if you'd rather not be included, just let me know on the day and I'll do my best to keep you out of shot.

By booking, you'll also be added to the Nutrition with Nina mailing list, where you'll receive my monthly Health Digest plus occasional updates about services and events. You can unsubscribe at any time via the link in every email.

Event venue & nearby stays

6 St George's Circus, 6 Saint George's Circus, London, United Kingdom

Concerts, fests, parties, meetups — all the happenings, one place.

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