About this Event
Our Barbell Mastery Workshops are designed to help you develop confidence, improve technique, and better understand the fundamentals of barbell training in a supportive, hands-on environment.
Unlike a traditional Pure Strength session, these 60-minute workshops move at a slower pace, giving you plenty of time to break down each movement, ask questions, practice proper form, and receive personalized coaching from our experienced coaches.
In this workshop, we'll focus on Romanian Deadlifts and Bench Press, covering proper setup, body positioning, breathing and bracing, common mistakes, and coaching cues to help you lift safely and efficiently.
Whether you're brand new to barbells or looking to refine your technique before increasing weight, you'll leave with greater confidence and practical skills you can immediately apply in class and beyond.
Perfect for all experience levels. Whether you're learning these lifts for the first time or looking to fine-tune your technique, this workshop is designed to meet you where you are and help you continue building a strong foundation
Investment $25 for non-members or members
Event venue & nearby stays
Feed Your Soul Fitness, 5500 West 44th Avenue, Denver, United States
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