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🍁 **Embrace the Autumn Transition: Qigong & Sound Bath Journey** 🍁
As the leaves begin to fall and nature gently slows, it's the perfect time to pause, reconnect, and nourish yourself. 🍂✨ Join us for a deeply restorative morning designed to help you align with the energy of autumn through mindful movement, breath, meditation, and immersive sound healing.
🌟 **What to Expect**
🧘♀️ **Autumn Qigong with Julie**
Enjoy a gentle, low-impact Qigong flow focusing on mindful movement, breathwork, and meditation to help you feel grounded and centred.
🍃 **Release & Renew**
Let go of the busy energy of summer and welcome the cooler months with warmth, clarity, balance, and inner peace.
🎶 **Immersive Sound Healing with Fanita**
Sink into deep relaxation as the soothing vibrations of crystal singing bowls, gongs, and chimes wash over you.
📅 **Event Details**
🗓️ **Sunday, 11th October 2026**
⏰ **9:30am – 12:30pm** (3-hour workshop)
📍 **Newchurch Sports Pavilion** (next to the Isle of Wight Observatory)
💷 **£25 per person**
🎒 **What to Bring**
✔️ Yoga mat
✔️ Cushions for comfort
✔️ Blanket for warmth
✔️ Eye mask (optional, to reduce light)
💚 **How to Book**
Spaces are limited to keep this a peaceful and intimate experience, so book early!
📞 **Julie Thomas:** 07788 431773
💬 Message **Moving Meditation Qigong** on Facebook
📧 **[[email protected]](mailto:[email protected])**
🍂 Give yourself permission to slow down, breathe deeply, and embrace the beauty of the season. We can't wait to share this special experience with you! ✨🍁
#AutumnWellness #Qigong #SoundBath #IsleOfWight #MindBodySoul #Meditation #Relaxation #SelfCare #SeasonalWellbeing #HealingJourney #AutumnReset
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Event venue
Newchurch, Isle Of Wight, United Kingdom, Sandown, England, Newport, United Kingdom
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