Reclaim your headspace, regulate your nervous system, and reconnect with yourself. 🌿✨The 6-Week Self-Care Toolkit is a grounded, supportive sanctuary designed to help you slow down, quiet mental chatter, and ease physical tension. Through weekly 90-minute sessions, we combine gentle movement, conscious breathwork, and deep restoration to help you transition from "tired but wired" into calm clarity.
🌙 What’s Included
Weekly Movement Practices: Alternating Qigong, Yin, and Kundalini yoga to ground frazzled energy.
Nervous System Breathwork: Simple techniques to reduce stress and build daily resilience.
Deep Restoration & Sound: Includes two extended Gong relaxation sessions (Weeks 3 & 6) 🎶✨
Self-Massage Techniques: Hands-on practices for head, neck, face, and shoulders to release stored tension.
Integration & Support: Handouts and gentle check-ins to help you maintain a 5–10 minute routine at home.
🕊️ Session Rhythm
Each 90-minute session follows a simple, restorative flow:
Breathe → Move → Relax
💛 Who It’s For
Suitable for all levels (including complete beginners). Perfect if you:
Feel overwhelmed, stressed, or mentally busy
Struggle to switch off or get quality rest
Want to build a consistent, realistic self-care routine that lasts
💷 Investment
Full 6-Week Programme: £210 standard / £180 early bird (until 15 October)
3-Week Bundle: £87
Single Session Pass: £30 (specify your chosen dates when booking)
Note: You can book via on the website or save on processing fees by making payment by bank transfe (email below).
📍 Event Details
Location: Art & Spirituality Centre, 6-8 Alexander Drive, Gorgie, Edinburgh
Dates: Thursdays from *5 November – 10 December 2026
Time: 7:30 pm – 9:00 pm
Spaces are strictly limited to maintain a small, supportive group environment. Your space is confirmed once payment is completed.
🔗 Book your space by website or email [email protected] for any questions.
Event venue
6-8 Alexander Drive, Edinburgh, United Kingdom
Tickets
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