About this Event
ATTUNE isn’t a workshop. It’s an afternoon designed to help you understand your nervous system — and actually experience what regulation can feel like.
Your ticket includes:
• An expert panel exploring the nervous system, stress, regulation and what your body may be trying to tell you
• Two 45-minute regulation sessions of your choice, with experiences such as Yoga Nidra, breathwork, meditation, journaling and somatic practices
• A live closing concert + collective experience
• Complimentary red light therapy
• Complimentary ear seeding
• Wellness activations throughout the space
• Food + drinks
• A curated swag bag to take home
Come curious. Learn what’s happening beneath the surface. Try different tools. Notice what works for your body.
Because regulation isn’t about being calm all the time. It’s about knowing how to come back.
Agenda
🕑: 11:30 AM - 12:00 PM
Doors Open
🕑: 12:00 PM - 01:00 PM
Nervous System Workshop with Panel of Experts
🕑: 01:30 PM - 03:30 PM
Breakout Sessions - Somatic Movement, Meditation, Yoga Nidra
🕑: 01:00 PM - 04:00 PM
Wellness activations, Food & Beverages
🕑: 04:00 PM - 05:00 PM
Closing Sound Experience
Event venue & nearby stays
98 Vanderhoof Ave, 98 Vanderhoof Avenue, Toronto, Canada
Concerts, fests, parties, meetups — all the happenings, one place.